We Put the Therapy in Massage Therapy...

Some tips on Before, During and After your massage. The most important thing is that you enjoy it. What is also important? Have the...

Here are 7 foam rolling exercises I found on Active.com that I recommend you do in your down time. Yes, they might suck, but someone's...

Just as a reminder, and if you happen to need someone like that in your life, I am -

Solutions starting from $50 for 30 min, $80 for a full 60 minutes hands on massage. Gift certificates available *In-Home* couple's...

Here's a resolution that doesn't require sticking to a strict new diet or going to the gym but will still boost your health and wellness...

Know Your Muscles Monday - Pecs! (Pectoralis Major). From throwing a ball underhand to lifting a child to making snow angels - Pec Major...

Know Your Muscles Monday - Trapezius. Are you prone to repeated Headache? Neck pain? Shoulders? Mid-back? ... well, now you know who...

We keep hearing of muscle knots, and keep saying and referring to muscle knots? Ever wondered what a muscle "knot" really is? Ever...

Ever wonder when to use HEAT and when to use ICE when you’re in pain? Well, I have been asked this question many times so I decided to...

You owe it to yourself.