Know Your Muscles Monday - Pecs! (Pectoralis Major). From throwing a ball underhand to lifting a child to making snow angels - Pec Major is involved.
Desk jobs, sleeping on your side or just bad posture are just some of the things than can affect these muscles. Massage (and stretching after a massage) can significantly help loosen tightness, contribute to a better posture and even help breath better.
Book yourself a session, and let's help you make beautiful full range of motion snow angels!
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