Updated: Mar 21, 2019
Ever wonder when to use HEAT and when to use ICE when you’re in pain?
Well, I have been asked this question many times so I decided to create a little Quick-Guide for easy reference. Feel free to print and hang on the refrigerator door for quick reference :)
I also made it into magnets. So if you'll remind me on your next visit to the clinic in Round Rock, I'll gift you one.