ICE vs HEAT - Which One Should I Use?

Updated: Mar 21, 2019

Ever wonder when to use HEAT and when to use ICE when you’re in pain?

Well, I have been asked this question many times so I decided to create a little Quick-Guide for easy reference. Feel free to print and hang on the refrigerator door for quick reference :)

I also made it into magnets. So if you'll remind me on your next visit to the clinic in Round Rock, I'll gift you one.


Our massage therapy clinic is located in Round Rock, Texas at (1490 Rusk Rd., Round Rock, TX 78665), but we often get clients from all over Central Texas, including Round Rock, Cedar Park, Pflugerville, Georgetown, and North Austin.

(737) 808-4228

Opening Hours:
Mon - Fri: 08:00
am - 8:00 pm

Sat - Sun: 10:00 am - 6:00 pm

Holiday Hours:

Check back​

1490 Rusk Road - Suite #404
Round Rock, TX

LMT License #MT126513

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