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ICE vs HEAT - Which One Should I Use?

Updated: Mar 21, 2019

Ever wonder when to use HEAT and when to use ICE when you’re in pain?

Well, I have been asked this question many times so I decided to create a little Quick-Guide for easy reference. Feel free to print and hang on the refrigerator door for quick reference :)

I also made it into magnets. So if you'll remind me on your next visit to the clinic in Round Rock, I'll gift you one.


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