Here's How To Use a Foam Roller

Here are 7 foam rolling exercises I found on Active.com that I recommend you do in your down time. Yes, they might suck, but someone's (aka - You) gotta do them, right?

And don't worry about "how many times a week" or "how many repetitions on each side"...just start by doing something :)

https://www.active.com/fitness/Articles/Foam-Rolling-Exercises-Everyone-Should-Do

Just imagine how awesome this feels on your back

Our massage therapy clinic is located in Round Rock, Texas at (1490 Rusk Rd., Round Rock, TX 78665), but we often get clients from all over Central Texas, including Round Rock, Cedar Park, Pflugerville, Georgetown, and North Austin.

(737) 808-4228
Moe@MassageInATX.com


Opening Hours:
Mon - Fri: 08:00
am - 8:00 pm

Sat - Sun: 10:00 am - 6:00 pm

Holiday Hours:

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Address:
1490 Rusk Road - Suite #404
Round Rock, TX
78665


LMT License #MT126513

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