Is a massage awkward the first time? (What actually happens)

Moe Marvi
Apr 3
3 min read

If you’ve been putting off getting a massage because you’re worried it might feel awkward… you’re not alone.

This is probably one of the most common thoughts people have before booking their first session—but almost nobody talks about it.

So let’s clear it up.

1.Short answer:

No, it’s not awkward—but it’s completely normal to feel that way at first.

Most of the “awkwardness” comes from not knowing what to expect. Once you understand how it actually works, that feeling usually disappears pretty quickly.

2.What actually happens during your first massage

Plan to arrive about 5–10 minutes before your scheduled time.

Before we even begin, we’ll talk for a few minutes about:

What’s bothering you (neck, shoulders, low back, etc.)

Any injuries or sensitivities

Any areas to avoid or be careful around

What the goal for the session is — how we measure success at the end

When it comes to pressure, most first-time clients aren’t sure what they prefer—and that’s completely normal.

I’ll start with what I feel is appropriate, and you can always ask for more if you want.

And if you need less, I like to joke that our safe word is… “less.”

LESS. LESS!!

Nothing complicated—just a quick conversation so I know how to help you best.

After that, I’ll step out of the room, close the door, and give you complete privacy to get on the table.

When you're ready, you’ll just say “ready!” and I’ll come in and we’ll start.

3.What about undressing?

This is the part people worry about the most.

You undress to your level of comfort.

Fully undressed

Leaving underwear on

Even staying more covered if you prefer

You’ll be fully draped under a sheet and a blanket the entire time, and only the area being worked on is ever uncovered. Have a look at how we drape you during a massage.

As you can see in the linked video, at no point are you exposed.